All relationships have hard times. Couples therapy isn’t a sign of something broken, it’s a choice to work on something that matters.
Our licensed couples therapists offer structured, evidence-based sessions via secure telehealth, providing both partners a space to be heard, understood and supported in building a healthier dynamic.
The Gottman Method is grounded in over 40 years of research on relationships and develops practical skills for managing conflict, deepening friendship and building shared meaning.
EFT targets attachment needs and emotional responsiveness, helping the couple to recognize negative cycles of interaction and to interrupt them.
IBCT combines change-oriented strategies with acceptance work – helping partners to both change behavior and develop empathy for differences that may not completely change.
FAQ
Yes. Research supports the effectiveness of telehealth for couples therapy, making it a convenient and accessible option for many couples. Both partners can join the session from the same location or from separate locations if needed, allowing you to receive support wherever you are.
Ideally, yes. Couples therapy is most effective when both partners actively participate and are committed to the process. However, if one partner is not ready or willing to attend, individual therapy can still help you develop healthier communication, gain insight, and strengthen your relationship.
No. Your therapist's role is to support the relationship rather than either individual. They provide a neutral, nonjudgmental space to help both partners improve communication, better understand each other's perspectives, and work toward positive, lasting change.
Integrative Psychiatry & Wellness – Telehealth Psychiatry in California. Serving patients throughout California including Orange County, Los Angeles, San Diego, Riverside, and San Bernardino.
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