One-on-one therapy is a confidential, organized setting in which to address whatever may be on your mind — whether it’s stress, anxiety, relationship patterns, grief, identity or just a desire to grow.
Personalized one-on-one sessions with our licensed therapists, based on evidence and tailored to your goals. Every session is guided by your experience and your priorities.
Your first session is all about getting to know your history, your current challenges and goals. There is no script, your therapist will guide the conversation at your own pace.
Sessions are usually scheduled on a weekly or bi-weekly basis. During these sessions, your therapist will work with you using different approaches depending on your needs, such as Cognitive Behavior Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness-based approaches, psychodynamic therapy, and trauma-informed frameworks when appropriate.
FAQ
The length of therapy depends on your individual goals, needs, and progress. Some clients work through a specific concern in 8–12 sessions, while others choose ongoing support for continued personal growth and mental wellness. Your therapist will work with you to set goals and regularly review your progress throughout treatment.
We accept select insurance plans, and coverage may vary depending on your provider and policy. We encourage you to verify your benefits before scheduling your appointment. If your plan is not accepted, we also offer self-pay options to ensure you can still access care.
Yes. Many of our patients receive both therapy and psychiatric medication management through IPW. Our therapists and psychiatric providers work together, with your consent, to coordinate your care and provide a comprehensive, integrated treatment approach tailored to your needs.
Integrative Psychiatry & Wellness – Telehealth Psychiatry in California. Serving patients throughout California including Orange County, Los Angeles, San Diego, Riverside, and San Bernardino.
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