Online Therapy in Oregon

Secure telehealth therapy with Leila Hashemi, LCSW, for adults across Oregon, in English or Farsi.

Whether you live in a Portland apartment, a Salem neighborhood, near campus in Eugene, or out in Bend with the Cascades on the horizon, finding a therapist who fits can take months. IPW Health (Integrative Psychiatry & Wellness) offers online therapy to adults throughout Oregon, so you can meet with a licensed therapist from home, from your car on a lunch break, or anywhere private in the state. Same-week appointments are often available, and a free 10-minute discovery call lets you ask questions before you commit.

Book an Oregon therapy session · Call (949) 259-5123

What we help with

Therapy at IPW Health is for adults who want practical support and a steady, compassionate relationship. Leila’s areas of focus include:

• Anxiety and stress: racing thoughts, constant worry, panic, and feeling on edge. See our anxiety treatment page.
• Depression: low mood, loss of motivation, and feeling disconnected. Learn more about depression treatment.
• Trauma and PTSD: processing past experiences with approaches that include EMDR. Read about trauma therapy & EMDR.
• Emotional regulation: building tools to handle strong emotions in daily life.
• Life transitions and burnout: career shifts, relocation, relationship changes, and exhaustion from carrying too much.

Leila’s approach brings together evidence-based modalities, including Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and somatic-based techniques, tailored to each person.

How online therapy works in Oregon

1. Reach out. Book online or call (949) 259-5123. If you’re unsure, start with a free 10-minute discovery call.
2. Benefits check. If you’re using insurance, we verify your benefits before your first visit so there are fewer surprises.
3. Meet by secure video. Sessions take place on a secure telehealth platform. You only need a private space and a reliable internet connection.
4. Build your plan. Together you set goals and decide on a session rhythm that fits your life.

Important: Oregon telehealth rules require that you be physically located in Oregon during each session. If you travel out of state, let us know ahead of time so we can reschedule. Unsure whether telehealth is right for you? Compare options on our in-person vs. telehealth page.

Cost & insurance

Self-pay: therapy sessions range from $140 to $250 per session, depending on the service. See plans & pricing for details.

In-network plans: Aetna, Anthem, Blue Cross Blue Shield, Blue Shield of California, Carelon, Cigna, Magellan, Medicare, Optum, Oscar, Regence, and UnitedHealthcare. Regence is one of the most common plans in Oregon, and we are in network. Benefits are verified before your visit; your copay or coinsurance depends on your specific plan.

Meet your therapist: Leila Hashemi, LCSW

Leila Hashemi is a Licensed Clinical Social Worker who provides integrative mental health care for adults dealing with anxiety, depression, trauma, stress, and life transitions. She is known for a down-to-earth, compassionate style that helps clients feel comfortable and understood from the first session.

Leila focuses on strong therapeutic relationships and recognizes how emotional well-being connects to physical health and everyday stress. She works with clients to process past experiences, develop healthier thought patterns, and build practical tools, so they can feel more grounded, resilient, and confident.

Languages: English and Farsi. For Persian-speaking Oregonians, therapy in Farsi can make it easier to talk about family, culture, and identity. Learn more on our Farsi-speaking therapist page.

Meet our full team

Need medication support too?

IPW Health also offers psychiatric evaluations and medication management by telehealth in Oregon with psychiatric nurse practitioners. Medication decisions are made individually after an evaluation. Learn more about telehealth psychiatry in Oregon.

Frequently asked questions

Do I have to live in Oregon to have online therapy here? You need to be physically located in Oregon during each session. Oregon residents traveling elsewhere should reschedule or check with us before the session.

Is Regence accepted for therapy in Oregon? Yes. Regence is one of our in-network plans, along with Aetna, Cigna, UnitedHealthcare, Optum, and others. We verify your benefits before your first visit.

Can I have therapy in Farsi? Yes. Leila Hashemi offers therapy in English and Farsi.

How soon can I be seen? Same-week appointments are often available. See same-week appointments or call (949) 259-5123.

Do you offer in-person therapy in Portland or elsewhere in Oregon? No. Therapy in Oregon is telehealth only, so you can join from anywhere in the state, including Portland, Salem, Eugene, Bend, and rural communities.

Start therapy in Oregon this week

Take the first step with a free 10-minute discovery call or book your first session online.

Book online (Oregon) · Call (949) 259-5123

If you are in crisis, call or text 988 or visit our crisis resources page.