Person on a video call with a psychiatric provider from home

What to Expect From Your First Telehealth Psychiatry Appointment

Medically reviewed by Shahrzad Shadmani, PMHNP-BC, FNP-C, founder of Integrative Psychiatry and Wellness (IPW Health). Published September 16, 2026. Booking a first psychiatric ...Read More - What to Expect From Your First Telehealth Psychiatry Appointment
Person reviewing healthcare payment options on a laptop

Insurance vs. Self-Pay Psychiatry: How to Choose What’s Right for You

Medically reviewed by Shahrzad Shadmani, PMHNP-BC, FNP-C, founder of Integrative Psychiatry and Wellness (IPW Health). Published September 16, 2026. The first question most ...Read More - Insurance vs. Self-Pay Psychiatry: How to Choose What’s Right for You
Sleep

Why Do My Sleep Patterns Change During Hormonal Shifts?

Medically reviewed by Shahrzad Shadmani, PMHNP-BC, FNP-C, founder of Integrative Psychiatry and Wellness (IPW Health). Published September 16, 2026. You used to sleep ...Read More - Why Do My Sleep Patterns Change During Hormonal Shifts?
Bipolar Disorder

Finding the Right Balance with Your Bipolar Disorder Medication

Medically reviewed by Shahrzad Shadmani, PMHNP-BC, FNP-C, founder of Integrative Psychiatry and Wellness (IPW Health). Published September 16, 2026. Most people arrive at ...Read More - Finding the Right Balance with Your Bipolar Disorder Medication
Brain Fog

Is Brain Fog a Sign of Hormonal Changes?

Medically reviewed by Shahrzad Shadmani, PMHNP-BC, FNP-C, founder of Integrative Psychiatry and Wellness (IPW Health). Published September 16, 2026. You reread the same ...Read More - Is Brain Fog a Sign of Hormonal Changes?
Does Adderall Help with Anxiety

Does Adderall Help with Anxiety?

Medically reviewed by Shahrzad Shadmani, PMHNP-BC, FNP-C, founder of Integrative Psychiatry and Wellness (IPW Health). Published September 16, 2026. Anxiety that persists stops ...Read More - Does Adderall Help with Anxiety?
Medications

Can Mental Health Medications Be Adjusted to Reduce Side Effects?

Medically reviewed by Shahrzad Shadmani, PMHNP-BC, FNP-C, founder of Integrative Psychiatry and Wellness (IPW Health). Published September 16, 2026. The medication is helping ...Read More - Can Mental Health Medications Be Adjusted to Reduce Side Effects?
Why Annual Wellness Visits Support Mental Health and Overall Well Being

Why Annual Wellness Visits Support Mental Health and Overall Well-Being

Medically reviewed by Shahrzad Shadmani, PMHNP-BC, FNP-C, founder of Integrative Psychiatry and Wellness (IPW Health). Published September 16, 2026. You go in for ...Read More - Why Annual Wellness Visits Support Mental Health and Overall Well-Being
Why Weight Gain and Depression Often Occur Together

Why Weight Gain and Depression Often Occur Together

Medically reviewed by Shahrzad Shadmani, PMHNP-BC, FNP-C, founder of Integrative Psychiatry and Wellness (IPW Health). Published September 16, 2026. Something has shifted, and ...Read More - Why Weight Gain and Depression Often Occur Together
Anger, Irritability & Mood Disorders

Anger, Irritability & Mood Disorders

Medically reviewed by Shahrzad Shadmani, PMHNP-BC, FNP-C, founder of Integrative Psychiatry and Wellness (IPW Health). Published September 16, 2026. You snapped at someone ...Read More - Anger, Irritability & Mood Disorders